🙂 I had hinted in my Thari Unda post about a recipe testing I did for Mrs. I was actually planning to leave the blog empty, but two exciting things came up yesterday, that I couldn’t keep quiet about it. So it should be avoided during, cough, cold, patients with asthma, allergic rhinitis or any other respiratory ailments should avoid eating the fruit. WHEN SHOULD WE AVOID EATING CHIKOO?Īs it is madhur, madhur, sheet(sweet in taste and cold potency) it increases kapha dosha. High iron content also helps to stop the depletion of hemoglobin content of blood.
#Chikoo recipes free
Vitamin A and other antioxidants present in chikoo scavenges the harmful free radicals. Ĭonsumption of sapodilla fruit in daily diet reduces the signs of aging, both visibly, and internally. High content of tannins makes chikoo an important anti-inflammatory agent, which helps in improving the overall health of the digestive tract by preventing the diseases like esophagitis, enteritis, irritable bowel syndrome, and gastritis. And dietary fibre in chikoo helps to keep the gut healthy and prevents colon cancer. Vitamins A and B aids in maintaining the mucus lining of lungs healthy and lowers the risk of lung and oral cancers. Sapota is loaded with amazing amount of potassium, it helps in lowering sodium levels, promotes blood circulation and regulates the blood pressure.Īs Sapota is enriched with antioxidants, so it is one of the best fruits which can lower the risk of various types of cancer.
#Chikoo recipes skin
The combination of Vitamin A and C in Ayurveda gives skin a healthy glow. The milky secretion obtained from sapota is beneficial in clearing warts and fungal infections in skin. The polyphenols, flavonoids and antioxidants prevent skin wrinkles, improves the complexion, slow down ageing rate.
The rich amount of vitamins A, C, E and K in this fruit keep the skin hydrated and rejuvenates our skin cells. So it is the right choice of fruit for growing children and pregnant women, as they have increased demand of nutrients to lead a healthy lifeĬhikoo is a great fruit for enhancing skin health and beauty. It is considered an ideal fruit to be taken during a workout session.
Sapota has rich amount of fructose and sucrose that is an instant source of energy to the body. Sapota has rich amount of vitamins C, A and antioxidants that play an important role in boosting immune system, scavenge free radicals, promoting skin health and lowers risk of other health troubles. Sometimes Lack of copper in our diet can increase the risk of osteoporosis, chikoo has copper in it so it prevents osteoporosis, promotes muscle and tissue strength. Regular intake of chikoo fruit can improve bone quality. Minerals such as calcium, phosphorus, copper and iron present in sapota helps in bone strengthening. It is rich in fibre so aids digestion and works as laxative provides relief from constipation. Its powerful antiparasitic, antiviral, anti-inflammatory properties soothe the irritated GIT, is useful in gastritis and other bowel issues. The natural compound tannins present in sapota have polyphenol which neutralizes acid secretion in the gut. It balances increased pitta due to its sheet virya(potency) and keeps our gut healthy and prevents it from inflammation. It increases kapha, so should be avoided/consumed in limits by people with kapha prakruti or aggravated kapha.It balances vata and pitta dosha, so very useful in constipation, and gastritis.It has sweet taste(rasa), is light in nature, has cold potency and sweet after digestion taste(Vipaka).
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